An old saying is, “Be humble or be humbled.” What does this have to do with building bigger biceps? Well, too many people let their ego get in the way of progress. The weight room is the last place to…
Tag: build big muscle
5 Exercises To Create A Powerful Lower Body
Legs, along with the core, are the foundation for functional strength. Muscles achieve proper function with exercises that simulate the body’s basic movement patterns: squat, bend, lunge, push, pull and twist. Big legs start with big hips. Perhaps the athletes…