Not so long ago, the three kings of the weight room were the bench press, the squat and the deadlift, and really, the only one anybody talked about was the bench press. (When was the last time you overheard athletes…
Tag: speed training
A Muscle Building Extravaganza
Muscle building and strength gains go hand-in-hand. If a muscle becomes bigger, it will get stronger. If a muscle gets stronger, it will become bigger. Jumping, sprinting and near-maximal weight training induce the fastest gains. Why? Muscles come in two…