Spring Core Training for Summer Sports Advantage
If it is your intention to excel in your favorite summer sporting activity or even pursue a new challenge this summer, you may want to consider the following. All power produced by the upper and lower body musculature emanates from, is stabilized by, or is transferred throug ...
Use Strength Training to Beat Back Pain
The study, done in conjunction with the University of Regina, found that people with chronic backache experienced a 60-percent improvement in pain and function levels after taking part in a 16-week exercise program of resistance training using dumbbells, barbells, and other ...