If it is your intention to excel in your favorite summer sporting activity or even pursue a new challenge this summer, you may want to consider the following. All power produced by the upper and lower body musculature emanates from,…
Tag: core conditioning
Free Weights or Machines
“What is the best machine for me?” “What is the best machine for this or that body part?” With the exception of a few specialized pieces of functional equipment, machines in your gym or home are designed to fit the…