To develop a specific exercise program for any movement or sports skill requires some basic information. First, the individual needs to understand the mechanics of the movement along with the muscles most involved in that movement. Second, the individual needs…
Tag: plyometric training
An Introduction to Plyometrics
Appropriately, the word “explosive” is often used to describe plyometric movements, as they are fast and powerful exercises that use maximal effort. A sports physicist will talk of concentric and eccentric contractions and elastic energy but the simplest way to…