wrists exercise

Simple Exercises to Strengthen the Wrists

Think of all the sports requiring good wrist strength. There’s golf, tennis, racquetball, bowling, basketball, hockey, baseball and various martial arts. Bodybuilders like to show off muscled biceps and chests but often neglect the wrists. Strong wrists will be less prone to fractures and carpal tunnel syndrome, which is painful and debilitating. There are lots […]

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